Renato Canova Files

Since I can not run right now, I figured I would make these files from Renato Canova available to people. They were discussed in this thread on Letsrun.com and George Malley (malmo) was emailing them to people (me included). If anyone is offended that I put them up here just let me know and I will take them down - I am just making them available to people. Unfortunately, you can not download the files from the site since they are just Google documents, but a work around is that you can print them as a pdf (primopdf is free).

Renato Canova files:

haemoglobin after training at altitude

General period for strength with circuits (for Amos)

Factors causing differences between various places in altitude

Differences between performances

Atleti degli altipiani a livello del mare ed europei in quota ING

Joseph Mutua (indoor season)

Kenyani prima-dopo sea level ING

Kimwetich

limiting factors in altitude performance

Paul Kosgei (before WHMCh)

physiological effects during training at altitude

Race inside 48 hours after coming-back at sea-level

Training in altitude for marathon runners

Training in altitude for juniors athletes

valori kimwetich ING

Valori Kosgei ING

6 weeks training for kenyan juniors

Altitude, barometric pressure ans O2 saturation
Lydia Cheromei (last 10 weeks of training before marathon)done
Program Moses Mosop (Nov 8)